Eatboi | Smart eating

Caffeine

12 health benefits of coffee and 9 reasons to avoid it

Legume

22 health benefits of kidney beans and 3 reasons to avoid them

Meat

7 health benefits of beef and 5 reasons to avoid it

Vegetable

8 amazing health benefits of spinach and 6 health conditions to avoid them

Vegetable

10 health benefits of beetroot and 5 reasons to avoid it

Beetroot: The root That’ll Make Your Pee Look Like Kool-Aid Beetroot is a good source of nitrates, which can help improve athletic performance.

Spice

10 health benefits of black pepper and 10 reasons to avoid them

AAAH…AAAH……ACHOOOOO! Black pepper is the world’s most traded spice. Black pepper is a spice that is made from the dried unripe berries of the Piper nigrum plant.

Vegetable

10 health benefits of broccoli and 4 reasons to avoid them

Broccoli: The Vegetable That’s So Hated, It’s Almost Funny. Broccoli is a member of the cabbage family, and it is closely related to cauliflower, kale, and Brussels sprouts.

Vegetable

10 health benefits of eggplant and 5 reasons to avoid them

Eggplant: The Vegetable That’s So Misunderstood, People Think It’s a Sex Toy (But It’s Not) The word “eggplant” comes from the Arabic word “al-badhinjan,” which means “purple eggplant.

Legume

10 health benefits of green peas and 5 reasons to avoid them

Green Peas: The Peas That Are So Green, They’re Almost Too Peasy Green peas are a versatile vegetable that can be eaten raw, cooked, or frozen.

Cereal

11 benefits of eating wheat and 4 reasons to avoid

Wheat Thieves Flourish in Gluten-Free World A farmer was walking through his field of wheat when he saw a little girl sitting on a rock.