Eatboi | Smart eating

Caffeine

12 health benefits of coffee and 9 reasons to avoid it

Legume

22 health benefits of kidney beans and 3 reasons to avoid them

Meat

7 health benefits of beef and 5 reasons to avoid it

Vegetable

8 amazing health benefits of spinach and 6 health conditions to avoid them

Grain

11 delicious reasons to eat rice and 4 reasons to avoid it

Rice: The Grain That’s So Boring, It Makes People Fall Asleep What do you call a rice that’s been hit by lightning?

Caffeine

11 health benefits of black tea and 11 reasons to avoid them

The Drink That’s So Strong, It’ll Make Your Teeth Turn Black (Just Kidding, But Maybe).

Spice

11 health benefits of cloves and 2 reasons to avoid them

Cloves: The Spice That’s So Strong, It’ll Make You Feel Like You’re In Love.

Fruit

11 health benefits of honeydew and 2 reasons to avoid them

Honeydew: The sweet, juicy melon that’s packed with nutrients and flavor Honeydew melons are named after their sweet flavor, which is similar to honey.

Fruit

11 health benefits of kiwi and 5 reasons to avoid them

Kiwi: The Fruit That’s So Fuzzy, It’s a Bird of a Different Feather The kiwifruit is named after the kiwi bird, which is also native to New Zealand.

Vegetable

12 health benefits of potatoes and 6 reasons to avoid them

Potatoes: The Food That’s So Delicious, It’s Worth Digging For Why did the potato go to the police?