Eatboi | Smart eating

Caffeine

12 health benefits of coffee and 9 reasons to avoid it

Legume

22 health benefits of kidney beans and 3 reasons to avoid them

Meat

7 health benefits of beef and 5 reasons to avoid it

Vegetable

8 amazing health benefits of spinach and 6 health conditions to avoid them

Fruit

13 health benefits of apricots and 5 reasons to avoid them

Is this the most JUICY fruit? Imagine being an early man tens of thousands of years ago…you’re taking a nice stroll in the forest and you come upon the apricot for the first time.

Fruit

13 health benefits of coconuts and 5 reasons to avoid them

The Fruit That’s So Versatile, You Can Drink It, Eat It, or Wear it (But Don’t Do All Three at Once).

Fruit

13 health benefits of grapes and 5 reasons to avoid them

Grapes: The Fruit That’s So Popular, It’s Grape Demand What do you call a grape that’s been hit by lightning?

Fruit

13 health benefits of oranges and 4 reasons to avoid them

Oranges: The Fruit That’s So Popular, It’s the Talk of the Citrus Why did the orange go to the doctor?

Fruit

14 health benefits of avocados and 5 reasons to avoid them

Avocados: The creamy, healthy superfood that’s taking toasts by storm! Avocados are quickly becoming one of the most popular superfoods in the world, and it’s no surprise why.

Vegetable

15 health benefits of eating turnips and 14 reasons to avoid them

Turnips: The Vegetable That’s Not So Sexy A man walks into a vegetable store and asks the shopkeeper for some turnips.