Eatboi | Smart eating

Caffeine

12 health benefits of coffee and 9 reasons to avoid it

Legume

22 health benefits of kidney beans and 3 reasons to avoid them

Meat

7 health benefits of beef and 5 reasons to avoid it

Vegetable

8 amazing health benefits of spinach and 6 health conditions to avoid them

Herb

8 health benefits of basil and 5 reasons to avoid it

The Herb That’s So Magical, It’s Said to Have Healing Powers (But Don’t Quote Me on That) Basil is a popular herb that is enjoyed by people all over the world.

Vegetable

8 health benefits of carrots and 6 reasons to avoid them

Carrots were originally purple, but they were bred to be orange in the 17th century.

Protein

8 health benefits of milk and 5 reasons to avoid it

The White Gold That’s So Good for You, It’s Almost Too Cheesy.

Dry fruit

8 health benefits of pine nuts and 5 reasons to avoid them

Pine Nuts: The Nut That’s So Expensive, It’s Worth Its Weight in Gold What do you call a pine nut that’s been hit by lightning?

Legume

8 huge health benefits of soy and 9 reasons to avoid it

Soybean: The Bean That’s So Popular, It’s Even in Your Tofu What do you call a soybean that’s been hit by lightning?

Fruit

9 benefits of eating watermelon and 11 reasons to avoid them

Watermelons Are the Key to Happiness A man went to the doctor and said, “Doctor, I think I’m addicted to watermelon.