Eatboi | Smart eating

Caffeine

12 health benefits of coffee and 9 reasons to avoid it

Legume

22 health benefits of kidney beans and 3 reasons to avoid them

Meat

7 health benefits of beef and 5 reasons to avoid it

Vegetable

8 amazing health benefits of spinach and 6 health conditions to avoid them

Fruit

9 health benefits of bananas and 13 reasons to avoid them

The Fruit That’s So Easy to Eat, Even a Monkey Can Do It Did you know that bananas are curved because they grow towards the sun?

Fruit

9 health benefits of blueberries and 7 reasons to avoid them

The Fruit That’s So Nutritious, It’ll Make You Live Forever Blueberries were called “star fruits” by North American indigenous peoples because of the five-pointed star shape that is formed at the blossom end of the berry.

Spice

9 health benefits of chillies and 6 reasons to avoid them

The Peppers That’ll Make Your Mouth Say “Ouch!” But Your Heart Say “Yum!

Caffeine

9 health benefits of green tea and 11 reasons to avoid it

Green Tea: The refreshing, antioxidant-rich beverage that’s good for the body and mind Green tea is made from the leaves of the Camellia sinensis plant, which is also the source of black tea, white tea, oolong tea, and pu-erh tea.

Fruit

9 scientifically proven benefits of apples and 13 reasons to avoid them

They say it keeps the doctor away… The phrase “An apple a day keeps the doctor away” has become a commonplace saying over the past century.

Fruit

9 surprising health benefits of tomatoes and 5 reasons to avoid them

Tomatoes: The Ingredient That’s So versatile, It Can Be Used in Anything Why did the tomato blush?