7 health benefits of beef and 5 reasons to avoid it

Beef: The Meat That’s So Tender, It’ll Melt in Your Mouth (Or Maybe Just Make You Burp)

Beef is a popular meat that is enjoyed by people all over the world. It is known for its tender texture and juicy flavor. However, beef can also be a bit of a trickster. It can be delicious, but it can also be quite expensive. It can be healthy, but it can also be high in fat and calories. It can even be a bit of a mess to eat, especially if you’re not careful. So next time you’re enjoying a steak, just be aware that it’s a meat with a bit of a personality

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been consuming beef for thousands of years, and it is a staple food in many cultures around the world. Beef is a good source of protein, iron, and zinc, and it can be cooked in a variety of ways.

There are many different cuts of beef, each with its own unique flavor and texture. Some popular cuts of beef include:

• Filet mignon: A tender, boneless cut from the tenderloin.
• Ribeye steak: A flavorful, marbled cut from the rib section.
• New York strip steak: A lean, boneless cut from the short loin.
• T-bone steak: A bone-in cut that includes both filet mignon and New York strip.
• Porterhouse steak: A larger version of the T-bone steak.

Beef can be cooked in a variety of ways, including grilling, pan-frying, roasting, and braising. It can also be used in stews, soups, and chili.

When choosing beef, it is important to look for cuts that are fresh and have a good color. Beef should be stored in the refrigerator and cooked to an internal temperature of 145 degrees Fahrenheit.

Beef is a popular and versatile meat that can be enjoyed in many different ways. It is a good source of protein and other nutrients, and it can be cooked in a variety of ways.

Here are some additional facts about beef:

• Beef is the most popular meat in the world.
• The United States is the world’s largest producer of beef.
• The average American consumes about 222 pounds of beef per year.
• Beef is a good source of protein, iron, zinc, and vitamin B12.
• Beef can be a healthy part of a balanced diet, but it is important to choose lean cuts and cook them properly to reduce the risk of heart disease and cancer.

7 health benefits of eating beef

1. Lean beef is a good source of protein.

2. Good source of vitamin B12 and Vitamin B6

3. Rich in selenium and zinc.

4. Rich in Iron and phosphorus and hence fights anemia.

5. Improves immunity and builds strong and muscular body.

6. Improves wound healing

7. Can reduce inflammatory conditions like asthma. Source: http://lifestyle.iloveindia.com/lounge/benefits-of-beef-6176.html

7 demerits of eating beef

1. Can cause constipation

2. Increases the risk of cancer

3. Increases risk of type-2 diabetes.

4. Increases risk of obesity.

5. Increases risk of heart disease. Source: http://www.webmd.com/diet/features/wheres-the-beef-wheres-the-health-benefit

6. Increases the risk of gout.

7. May contribute to impaired renal function and arterial plaque. Source: http://www.ask.com/question/disadvantages-of-eating-meat

Interactions of beef

1. Corned beef is rich in tyramine and can interact with oxazolidinone anti-bacterials.

2. Can interact with anti-mycobacterials.

3. Can interact with MAOIs. Source: http://www.fda.gov/downloads/drugs/resourcesforyou/consumers/buyingusingmedicinesafely/ensuringsafeuseofmedicine/generaluseofmedicine/ucm229033.pdf

4. Charbroiled beef can modify drug therapy. Source: http://www.ncbi.nlm.nih.gov/pubmed/22514335

5. Beef liver can interact with warfarin. Source: http://www.drugs.com/food-interactions/warfarin,coumadin.html

6. Carbon compounds in charred meat can interact with asthma medications. Source: http://www.dailymail.co.uk/health/article-1387096/Taking-asthma-drugs-Avoid-grilled-meat.html

7. Well cooked beef contains carcinogens. Source: http://books.google.co.in/books?id=xQC2M_OJjPQC&pg=PA68&lpg=PA68&dq=drug+interactions+of+beef&source=bl&ots=bF5qSCNlB1&sig=8EL3aft9J5ZMTBFnzs5D_0TvDUE&hl=en&sa=X&ei=sk_iU5mvN9KjugSdoYDQCg&ved=0CEAQ6AEwBjgK#v=onepage&q=drug%20interactions%20of%20beef&f=false

8. L-carnitine in red meat linked to heart disease. Source: http://www.health.harvard.edu/blog/new-study-links-l-carnitine-in-red-meat-to-heart-disease-201304176083

9. The drug levodopa can interact with beef. Source: http://www.champ-program.org/static/Drug-Food_Interactions_final.pdf

Health conditions to avoid beef

1. People with digestive problems should avoid beef. Source: http://www.everydayhealth.com/digestion-photos/foods-to-avoid-during-digestive-problems.aspx#05

2. People with arthritis should avoid beef. Source: http://www.pcrm.org/health/health-topics/foods-and-arthritis

3. People with gallstones should avoid beef. Source: http://www.patient.co.uk/health/gallstones-diet-sheet

4. People with hpothyroidism should avoid beef. Source: http://www.md-health.com/Foods-To-Be-Avoided-By-Hypothyroid-Patients.html

5. People with gout should avoid beef. Source: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524

Photo by Malidate Van: https://www.pexels.com/photo/steak-food-769289/

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