11 health benefits of black tea and 11 reasons to avoid them

The Drink That’s So Strong, It’ll Make Your Teeth Turn Black (Just Kidding, But Maybe).

It can be delicious, but it can also be quite strong. It can be calming, but it can also be stimulating. It can even be addictive

Black tea is a type of tea made from the leaves of the Camellia sinensis plant, which are oxidized after they are picked. This oxidation process gives black tea its characteristic strong flavor and color. Black tea is the most oxidized type of tea, and it contains more caffeine than other types of tea.

Black tea is a popular drink all over the world, and it is often enjoyed for its stimulating effects. It is also said to have a number of health benefits, including:

• Improved heart health: Black tea contains antioxidants that can help protect the heart from damage.
• Reduced risk of cancer: Black tea contains antioxidants that can help protect cells from damage that can lead to cancer.
• Boosted immune system: Black tea contains antioxidants that can help boost the immune system.
• Improved cognitive function: Black tea contains caffeine, which can help improve cognitive function.
• Weight loss: Black tea contains caffeine, which can help boost metabolism and promote weight loss.

Black tea can be enjoyed hot or cold, and it can be sweetened or unsweetened. It is a popular ingredient in many drinks, such as chai tea and iced tea.

Here are some tips for brewing black tea:

• Use loose leaf black tea or high-quality tea bags.
• Use filtered water.
• Bring the water to a boil, then let it cool for a minute or two before pouring it over the tea.
• Steep the tea for 3-5 minutes.
• Add milk (and spices like cardamom, ginger and cloves to make the ever popular Indian chai!)
• Enjoy!

Benefits of drinking black tea

1. Improves cardio – vascular health.

2. Prevents cancer.

3. Improves skin and hair health.

4. Improves the health of bone and connective tissue.

5. Improves digestion.

6. Boosts memory and improves brain and nervous system activity.

7. Increased energy.

8. Boosts immunity.

9. Improves oral health. Source: http://www.healthdiaries.com/eatthis/9-health-benefits-of-black-tea.html

10. Lowers risk of type 2 diabetes.

11. Relieves stress. Source: http://www.lifehack.org/articles/lifestyle/11-benefits-black-tea.html

Interactions of drinking black tea

1. Can interact with adenosine

2. Can interact with Quinolone antibiotics.

3. Can interact with clozapine.

4. Can interact with cimetidine.

5. Can interact with Dipyridamole.

6. Can interact with disulfiram.

7. Can interact with ephedrine.

8. Can interact with estrogen.

9. Can interact with Fluvoxamine.

10. Can interact with lithium.

11. Can interact with beta- adrenergic agonists.

12. Can interact with MAOIs.

13. Can interact with anti – coagulants.

14. Can interact with pento – barbital.

15. Can interact with phenylpropanolamine.

16. Can interact with Fluconazole.

17. Can interact with birth control pills.

18. Can interact with alcohol.

19. Can interact with Riluzole.

20. Can interact with theophylline.

21. Can interact with warfarin

22. Can interact with verapamil.

23. Can interact with stimulants.

24. Can interact with anti-diabetic medications.

25. Can interact with Mexiletine

26. Can interact with terbinafine.

27. Can interact with tricyclic-antidepressants.

28. Can interact with phenothiazines. Source: http://www.rxlist.com/black_tea-page3/supplements.htm#Interactions

29. Can interact with diuretics.

30. Can interact with Cytochrome P450 isoenzyme 1A2.

31. Can interact with decadron.

32. Can interact with cola nut.

33. Can interact with ergotamine tartrate.

34. Can interact with yerba mate.

35. Can interact with Guarana.

36. Can interact with pain relievers. Source: http://www.faradaysnaturalfoods.com/ns/DisplayMonograph.asp?StoreID=EADB2AA619684A9AB9AF9A7D0A20FF81&DocID=basic-interactions-black-tea

Health conditions to avoid drinking black tea

1. Anemia.

2. Anxiety disorders.

3. Bleeding disorders.

4. Heart problems.

5. Diabetes

6. Diarrhea

7. Irritable bowel syndrome.

8. Various hormone sensitive conditions.

9. Glaucoma

10. Osteoporosis.

11. High blood pressure Source: http://www.webmd.com/vitamins-supplements/ingredientmono-997-black%20tea.aspx?activeingredientid=997&activeingredientname=black%20tea

Photo by Gagan Kaur: https://www.pexels.com/photo/food-dawn-caffeine-coffee-17391565/

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