13 health benefits of coconuts and 5 reasons to avoid them

The Fruit That’s So Versatile, You Can Drink It, Eat It, or Wear it (But Don’t Do All Three at Once).

The coconut palm is the only tree that produces all its food, drink, and building materials from a single trunk.

Coconuts are the fruit of the coconut palm, a tropical tree that is native to Southeast Asia. They are a versatile fruit that can be used in a variety of ways, including as food, drink, and building material.

Coconuts are a good source of nutrients, including fiber, protein, and vitamins C and E. They are also a good source of healthy fats. Coconut water is a natural isotonic drink that is high in electrolytes and can help to rehydrate the body. Coconut milk is a popular ingredient in many dishes, including curries and desserts. Coconut oil is a healthy cooking oil that can also be used for skin and hair care.

Coconut palms are an important part of the economy and culture of many tropical countries. They are a source of food, income, and building materials for millions of people.

Here are some other interesting facts about coconuts:

• The coconut palm is a tall tree that can grow up to 100 feet tall.
• Coconuts take about 12 months to mature.
• A coconut palm can produce up to 75 coconuts per year.
• Coconuts can float in water for up to a week, which helps them to spread to new areas.
• Coconuts are used in many different cultures for religious and ceremonial purposes.

Benefits of eating coconuts (and drinking fresh coconut water)

1. Lowers cholesterol

2. Improves digestion

3. Fights wrinkles

4. Fights viruses

5. Stabilize glucose levels

6. Regulates hormones

7. Build up cells

8. Helps losing weight

9. Aid thyroid production

10. Increases metabolism

11. Fights memory loss

12. Fights infection

13. Boosts immune system Source: http://undergroundhealthreporter.com/coconut-health-benefits/#axzz3E4GwtQJ9

Interactions caused by consuming coconuts

1. Coconut oil can interact with drugs that lower blood pressure.

2. Coconut oil can interact with cholesterol lowering medications. Source: http://www.sharecare.com/health/nutrition-diet/what-medications-interact-coconut

3. Weight loss is not documented by any clinical studies.

4. Non- virgin coconut oil can damage heart health. Source: http://health.howstuffworks.com/wellness/natural-medicine/alternative/coconut-oil2.htm

5. Serious allergic reactions have been reported with coconut. Source: http://www.truestarhealth.com/Notes/3978000.html

6. Coconut milk can reduce the bioavailability of Isoniazide Source: http://www.ajes.in/PDFs/05-1/08-Bigoniya.pdf

7. Can interact with glucose metabolism.

8. Calories from coconut oil can have an ergogenic property.

9. Coconut found to have protective effect on liver.

10. Has protective and moisture preserving effect on hair.

11. Low allergenicity and immune reactivity when applied topically on skin.

12. Improves weight gain in infants.

13. Found to have synergistic effect with CLA in regards to anti – obesity effects.

14. Repeatedly heated coconut oil found to be genotoxic. Source: http://examine.com/supplements/Coconut+Oil /

15. Can interact with various herbs such as andrographis, Casein peptides, cat`s claw, Fish oil, Q – 10, L-arginine, Lyceum, stinging nettle and theanine.

16. Can increase the risk of increased potassium in kidney patients. Source: http://www.vaildaily.com/article/20120109/AE/120109858

Health conditions to avoid coconut

1. Kidney patients must avoid coconut water for the risk of increased potassium.

2. People with hypotension must avoid coconuts. Source: http://www.vaildaily.com/article/20120109/AE/120109858

3. People with sensitivity to guar gum must avoid canned coconut milk.

4. People with digestive problems must avoid coconut milk. Source: http://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend

5. People on MAOIs must avoid coconuts. Source: http://www.gloshospitals.nhs.uk/SharePoint110/Antibiotics%20Web%20Documents/TG/MAOIs%20diet%20Glos.pdf

Photo by Oleksandr P: https://www.pexels.com/photo/opened-coconut-on-sands-322483/

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