10 health benefits of eggplant and 5 reasons to avoid them

Eggplant: The Vegetable That’s So Misunderstood, People Think It’s a Sex Toy (But It’s Not)

The word “eggplant” comes from the Arabic word “al-badhinjan,” which means “purple eggplant."

Eggplant is a type of vegetable that is native to Asia. It is a popular vegetable around the world and is known for its purple flesh and elongated shape. Eggplant is a good source of vitamins, minerals, and antioxidants.

Eggplant can be eaten cooked or raw. It is a popular ingredient in many dishes, such as baba ghanoush, moussaka, and eggplant parmesan.

Here are some of the health benefits of eggplant:

• Good source of fiber: Eggplant is a good source of fiber, which can help to regulate digestion and prevent constipation.
• Good source of vitamins: Eggplant is a good source of vitamins A, C, and K. Vitamin A is important for vision and the immune system. Vitamin C is an antioxidant that helps to protect the body against damage from free radicals. Vitamin K is important for blood clotting.
• Good source of minerals: Eggplant is a good source of minerals like potassium and magnesium. Potassium is important for regulating blood pressure. Magnesium is important for bone health.
• May help lower cholesterol: Eggplant contains compounds that may help lower cholesterol levels.
• May help protect against cancer: Eggplant contains antioxidants that may help protect cells from damage that can lead to cancer.
• Eggplant is a healthy and delicious vegetable that can be enjoyed by people of all ages. It is a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some tips for choosing and storing eggplant:

• Choose eggplants that are firm and have a smooth skin. Avoid eggplants that are soft, bruised, or have blemishes.
• Eggplant can be stored in the refrigerator for up to 5 days.

Benefits of eating eggplant

1. Helps in weight loss

2. Improves cardio-vascular health

3. Helps digestion

4. Prevents cancer

5. Relieves stress and improves mind health.

6. Helps quitting smoking.

7. Balances the iron level in the body.

8. Helps in keeping skin healthy and improves nail health.

9. Fights diabetes.

10. Improves hair health. Source: http://healthadvocate.net.au/14-amazing-benefits-brinjals-skin-hair-health/

Interactions caused by eating eggplant

1. Brinjal can interact with human neutrophils. Source: http://pubs.acs.org/doi/abs/10.1021/jf903881s

2. Brinjal can act as natural diuretic. Source: http://www.foodanddruginteractions.co.uk/which-drugs-foods-react-with-diuretics.html

3. Eggplant contains minor amounts of nicotine. Source: http://www.quicktopic.com/40/H/viPVydFJpbRu

4. Eggplant shows salbutamol sparing effect Source:http://www.oalib.com/paper/2831060#.U9oD3-OSx5w 2. http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2013;volume=7;issue=4;spage=274;epage=277;aulast=Das

5. Can cause arthritis in susceptible individuals. Source: http://noarthritis.com/research.htm

6. Shows anti-platelet and calcium channel blocking activities. Source: http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2013;volume=7;issue=4;spage=274;epage=277;aulast=Das

7. Shows CNS depressant action. Source: http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2013;volume=7;issue=4;spage=274;epage=277;aulast=Das

8. Shows hypotensive, hypolipemic and spasmogenic activity. Source: http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2013;volume=7;issue=4;spage=274;epage=277;aulast=Das

9. Shows antipyretic, analgesic and anti – inflammatory action. Source: http://www.greenpharmacy.info/article.asp?issn=0973-8258;year=2013;volume=7;issue=4;spage=274;epage=277;aulast=Das

10. Eggplants can induce alkaloid toxicity.

11. Eggplants can cause oral allergy syndrome. Source: http://www.livestrong.com/article/513077-allergy-to-eggplant/

• Site suggesting some details above are myths. - http://www.besthealthmag.ca/eat-well/nutrition/4-myths-about-nightshade-vegetables

Health conditions to avoid eating eggplant

1. People with psoriasis should avoid brinjal. Source: http://www.everydayhealth.com/psoriasis/foods-to-avoid-if-you-have-psoriasis.aspx

2. Eggplant can cause arthritis in susceptible individuals. Source: http://noarthritis.com/research.htm

3. Eggplants can cause oral allergy syndrome in susceptible individuals. Source: http://www.livestrong.com/article/513077-allergy-to-eggplant/

4. Eggplants should be avoided by pregnant women. Source: http://www.stylecraze.com/articles/main-reasons-to-avoid-brinjal-during-pregnancy/

5. Eggplants should be avoided by people with increased bile humor and acidity problems. Source: http://justeat.in/articles/vegetables/benefits-of-brinjal/view/38

Photo by Mark Stebnicki: https://www.pexels.com/photo/top-view-photo-of-vegetables-2694393/

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