6 health benefits of eggs and 4 reasons to avoid them

Eggs: The Breakfast of Champions (and Scrambled Jokes)

The world’s largest egg was laid by a chicken in China in 2010. It weighed 2.5 pounds and measured 14 inches long.

Eggs are a versatile food that can be enjoyed in a variety of ways. They are a good source of protein, vitamins, and minerals. Eggs are also a popular ingredient in many dishes, such as omelets, quiches, and cakes.

Here are some of the health benefits of eggs:

• Good source of protein: Eggs are a good source of protein, which is an important nutrient for the body. Protein helps to build and repair tissues, and it is also important for the immune system.
• Good source of vitamins: Eggs are a good source of vitamins A, B12, and D. Vitamin A is important for vision and the immune system. Vitamin B12 is important for the nervous system. Vitamin D is important for bone health.
• Good source of minerals: Eggs are a good source of minerals like iron, zinc, and selenium. Iron is important for carrying oxygen throughout the body. Zinc is important for the immune system. Selenium is important for protecting cells from damage.

Eggs are a healthy and delicious food that can be enjoyed by people of all ages. They are a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some tips for choosing and storing eggs:

• Choose eggs that are clean, uncracked, and have a firm shell. Avoid eggs that are dirty, cracked, or have a soft shell.
• Eggs can be stored in the refrigerator for up to 3 weeks. They can also be frozen for up to 12 months.

Benefits of consuming eggs

1. Highly nutritious.

2. Rich in HDL, the good cholesterol.

3. Rich in choline required for building up of cell membrane and molecular signalling of the brain.

4. Rich in lutein and zeaxanthin, required for eye health.

5. Rich in proteins and amino acids for building up body mass. Source: http://authoritynutrition.com/10-proven-health-benefits-of-eggs/

6. Eggs contain more vitamin D and hence protects bone preventing rickets and osteoporosis. Source: http://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs

Disadvantages of eating eggs

1. Poorly cooked eggs may carry the risk for salmonella.

2. Elevated levels of sodium.

3. High level of cholesterol, hence should be avoided in conditions such as high blood pressure, diabetes and cardio-vascular ailments.

4. High amount of calories, and hence not suited for obese people. Source: http://www.onlymyhealth.com/pros-cons-eating-eggs-1333434758

Interactions of consuming eggs

1. Eggs can interact with anti-thyroid drugs. Source: http://www.todaysgeriatricmedicine.com/archive/101308pe.shtml

2. Can interact with iron compounds. Source: http://www.thedupontdifference.com/interior.php?t=304

3. Egg yolk can interfere with warfarin. Source: http://www.hoptechno.com/book10.htm

4. Eggs can be allergic to susceptible individuals. Source: http://www.healio.com/journals/ortho/%7B859d11bc-81e5-4fda-a4a6-815fc2c7519d%7D/implication-of-food-allergies-and-intolerances-on-medication-administration

5. Can interact with NSAIDS such as indometacin, sulindac and tolmetin. Source: http://www.sciencedirect.com/science/article/pii/S1872150807600400

6. Health conditions to avoid eggs:

7. People with diabetes should avoid eggs.

8. People with high cholesterol levels should avoid eggs. Source: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468

9. People with egg allergy must avoid eggs. Source: http://www.mayoclinic.org/diseases-conditions/egg-allergy/basics/prevention/con-20032721

10. People with psoriasis must avoid eggs. Source: http://www.everydayhealth.com/psoriasis/foods-to-avoid-if-you-have-psoriasis.aspx

11. Avoid eggs in case of hyperlipidemia. Source: http://www.diet.com/g/hyperlipidemia

12. People with gallbladder problems must avoid eggs. Source: http://www.3fatchicks.com/6-foods-to-avoid-with-gallstone-disease/

Photo by Jane Doan: https://www.pexels.com/photo/slice-of-eggs-on-cakes-793785/

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