13 health benefits of grapes and 5 reasons to avoid them

Grapes: The Fruit That’s So Popular, It’s Grape Demand

What do you call a grape that’s been hit by lightning? A raisin' cane!

Grapes are a type of fruit that is native to Asia and Europe. They are a popular fruit around the world and are known for their sweet flavor and juicy flesh. Grapes are a good source of vitamins, minerals, and antioxidants.

Grapes can be eaten fresh, dried, or juiced. They are also used to make wine, raisins, and grape jelly. Grapes are a popular ingredient in salads, desserts, and snacks.

Here are some of the health benefits of grapes:

• Good source of vitamins: Grapes are a good source of vitamins C and K. Vitamin C is an antioxidant that helps to protect the body against damage from free radicals. Vitamin K is important for blood clotting.
• Good source of minerals: Grapes are a good source of minerals like potassium and magnesium. Potassium is important for regulating blood pressure. Magnesium is important for bone health.
• Good source of antioxidants: Grapes are a good source of antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
• May help lower cholesterol: Grapes contain compounds that may help lower cholesterol levels.
• May help protect against cancer: Grapes contain antioxidants that may help protect cells from damage that can lead to cancer.

Grapes are a healthy and delicious fruit that can be enjoyed by people of all ages. They are a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some tips for choosing and storing grapes:

• Choose grapes that are plump and firm. Avoid grapes that are bruised or shriveled.
• Grapes can be stored in the refrigerator for up to 5 days.

Benefits of eating grapes

1. Helps weight loss.

2. Protects heart.

3. Prevents Alzheimer`s.

4. Improves brain health.

5. Prevents skin cancer.

6. Protect the body from radiation.

7. Activates the longevity gene.

8. Fights diabetes.

9. Reduces inflammation.

10. Enhances muscle recovery. Source: http://www.care2.com/greenliving/10-miracle-healing-powers-of-grapes.html?page=3

11. Fights constipation.

12. Fights allergy.

13. Found to boost immunity. Source: http://www.medicalnewstoday.com/articles/271156.php

Interaction of grapes:

1. Can interact with medications broken down by cytochrome P 450 1A2 liver enzymes.

2. Can interact with warfarin.

3. Can interact with Phenacetin. Source: http://www.webmd.com/vitamins-supplements/ingredientmono-472-grape.aspx?activeingredientid=472&activeingredientname=grape

4. Can interact with anti – diabetic medications.

5. Can interact with various blood thinning agents such as aspirin, clopidogrel, naproxen and Ibubrufen.

6. Can interact with blood pressure lowering medications.

7. Can interact with cancer medications.

8. Can interact with medications used to treat diarrhea, vomiting and nausea.

9. Can interact with medication for gout, obesity and osteoporosis.

10. Can interact with agents that act on brain, skin and teeth.

11. Can interact with agents that alter immune function.

12. Can interact with medications that increase sensitivity to light.

13. Can interact with medications that broaden blood vessels.

14. Can interact with medications toxic to liver.

15. Can interact with antibiotics, antidepressants, antifungals, antivirals, cholesterol lowering medications, COX -2 inhibitors, methotrexate, cyclosporine, doxorubicin, estrogen, folate analogues, phenacetin and wound healing agents. Source: http://www.sharecare.com/health/herbal-supplements/what-interact-grape-seed-extract http://www.dhakatribune.com/health/2014/may/30/grapes-interact-badly-many-drugs

Health conditions to avoid grapes

1. People allergic to grapes must avoid it.

2. People with diabetes must limit grapes intake.

3. Pregnant women must limit grapesintake. Source: http://www.womenplanet.in/health-fitness/benefits-of-grapes-disadvantages-and-nutritional-value

4. Must be avoided by people with bleeding disorders. Source: http://www.livestrong.com/article/448075-is-grape-juice-ok-to-drink-while-taking-coumadin/

5. Grapes must be avoided by people with salicylate sensitivity. Source: http://magicref.tripod.com/health/salicylate.htm

Photo by Luiz M. Santos: https://www.pexels.com/photo/several-bunch-of-grapes-760281/

NOTE: The information on this website is for educational purposes only and is not intended to replace the advice of a qualified medical professional. If you have any questions or concerns about your health, please consult a doctor. We do not endorse any specific products or treatments, and we do not claim to cure or treat any medical conditions. The information on this website is based on our own research and experience, and we cannot guarantee its accuracy or completeness. View the full disclaimer here