10 health benefits of green peas and 5 reasons to avoid them

Green Peas: The Peas That Are So Green, They’re Almost Too Peasy

Green peas are a versatile vegetable that can be eaten raw, cooked, or frozen.

Green peas are a type of legume that is native to Europe and Asia. They are a popular vegetable around the world and are known for their sweet flavor and soft texture. Green peas are a good source of protein, fiber, vitamins, and minerals.

Green peas can be eaten fresh, frozen, or canned. They can also be used in soups, stews, salads, and stir-fries. Green peas are a versatile vegetable that can be enjoyed in a variety of ways.

Here are some of the health benefits of green peas:

• Good source of protein: Green peas are a good source of protein, which is an important nutrient for the body. Protein helps to build and repair tissues, and it is also important for the immune system.
• High in fiber: Green peas are high in fiber, which can help to regulate digestion and prevent constipation.
• Good source of vitamins: Green peas are a good source of vitamins A, C, and K. Vitamin A is important for vision and the immune system. Vitamin C is an antioxidant that helps to protect the body against damage from free radicals. Vitamin K is important for blood clotting.
• Good source of minerals: Green peas are a good source of minerals like potassium, magnesium, and iron. Potassium is important for regulating blood pressure. Magnesium is important for bone health. Iron is important for transporting oxygen throughout the body.

Green peas are a healthy and delicious vegetable that can be enjoyed by people of all ages. They are a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some tips for choosing and storing green peas:

• Choose green peas that are bright green and plump. Avoid peas that are shriveled or discolored.
• Green peas can be stored in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.

Benefits of eating green peas

1. Helps in losing weight.

2. Prevents stomach cancer.

3. Has anti-ageing properties and boost immune system.

4. Prevents Alzheimer`s, arthritis, osteoporosis and bronchitis.

5. Prevents candidal infections.

6. Regulates blood sugar.

7. Prevents heart disease.

8. Prevents constipation and aids digestion.

9. Improves bone health.

10. Reduces bad cholesterol. Source: http://www.care2.com/greenliving/10-health-benefits-of-peas.html?page=2

Interactions of consuming green peas

1. Can interact with warfarin. Source: http://www.drugs.com/food-interactions/warfarin,coumadin.html

2. Green pea can interact with digoxin and related drugs. Source: http://www.zfk.am.poznan.pl/doc/medications_and_food.pdf

3. Can induce allergic reactions in susceptible individuals. Source: http://www.medicalnewstoday.com/articles/8624.php

4. Can interact with AUX1 protein Source: http://www.biomedsearch.com/nih/Chromosaponin-specifically-interacts-with-AUX1/11161055.html

5. Asparaginase enzyme from green pea found to have cytotoxic effect. Source: http://www.scbaghdad.edu.iq/library/Biotechnology/MS.C/2012/Extraction%20and%20Purification%20of%20Asparaginase%20enzyme%20from%20Pisum%20sativum%20plant%20.pdf

6. Pea contain a chlorinated hormone called the 4 – chloroindole -3-acetic acid, that belong to the family of Auxins. Source: http://en.wikipedia.org/wiki/4-chloroindole-3-acetic_acid

7. Peas are rich in purines that can be broken down to uric acid, leading to uric acid related health problems. Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55

Health conditions to avoid green peas

1. People on anti – coagulants should avoid green peas. Source: http://www.drugs.com/food-interactions/warfarin,coumadin.html

2. People allergic to peas should avoid them. Source: http://www.medicalnewstoday.com/articles/8624.php

3. People suffering from bloating and gas should avoid peas. Source: http://www.everydayhealth.com/digestive-health-pictures/7-top-gas-producing-foods.aspx#02

4. People with kidney disease should avoid peas.

5. People with Gout should avoid peas. SOURCE: http://realfoodforlife.com/10-health-benefits-of-peas/

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