8 health benefits of milk and 5 reasons to avoid it

The White Gold That’s So Good for You, It’s Almost Too Cheesy.

Fun fact: The world’s oldest known milk was found in a clay pot in China and is over 9,000 years old.

Milk is a creamy and nutritious liquid that has been a staple in diets around the world for centuries. It’s known for its rich, slightly sweet taste and its high nutritional value. It is a good source of calcium, vitamin D and potassium, and also contains other essential nutrients such as Vitamin B12, Phosphorus and Vitamin A. Milk can be consumed in many forms, such as fresh milk, powdered milk, or fermented milk products like yogurt and cheese. It’s an important source of nutrition for people of all ages and can help to support healthy bones and teeth, as well as muscle and nerve function. Whether you’re looking to boost your nutrient intake, support your overall health, or just enjoy a delicious and satisfying drink, milk is a great choice. So, don’t be afraid to pour a glass of milk, it will nourish your body and soul.

Milk is a liquid food produced by mammals, primarily as a source of food for their young. It is the primary source of nutrition for young mammals before they are able to digest solid food. Milk is a white liquid that is high in nutrients, including protein, calcium, and vitamin D. It also contains other vitamins and minerals, such as potassium, phosphorus, and magnesium.

Milk can be consumed fresh, or it can be processed into a variety of products, such as cheese, yogurt, and butter. Milk is a popular beverage and ingredient in many dishes around the world.

Here are some of the health benefits of milk:

• Good source of protein: Milk is a good source of protein, which is an important nutrient for the body. Protein helps to build and repair tissues, and it is also important for the immune system.
• Good source of calcium: Milk is a good source of calcium, which is an important mineral for bone health. Calcium helps to build and maintain strong bones and teeth.
• Good source of vitamin D: Milk is a good source of vitamin D, which is important for calcium absorption. Vitamin D also helps to keep the immune system strong.
• May help lower blood pressure: Milk contains compounds that may help lower blood pressure.
• May help protect against osteoporosis: Milk contains calcium and vitamin D, which are important for bone health.

Milk is a healthy and nutritious food that can be enjoyed by people of all ages. It is a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some tips for choosing and storing milk:

• Choose milk that is fresh and has a good expiration date.
• Store milk in the refrigerator.
• Do not freeze milk unless it is specifically labeled as being safe to do so.

Benefits of consuming milk

1. Rich in conjugated linoleic acid that improves immune and anti-inflammatory properties, improves bone mass, improves blood sugar regulation, reduces heart attack, reduces body mass.

2. Improves the intake of omega-3 fatty acids. Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=130

3. Rich in calcium and vitamin D and hence improves bone health.

4. Improves vasodilation and lowers blood pressure.

5. Prevents cancer.

6. Fights depression.

7. Improves muscle building and aids weight loss.

8. May delay osteo-arthritis in women. Source: http://www.medicalnewstoday.com/articles/273451.php

Demerits and interactions of drinking milk

1. Lactose intolerance is reported in susceptible individuals.

2. Milk allergy is reported in some individuals which is different from lactose intolerance.

3. Potassium and phosphorus in milk cannot be eliminated by people with kidney disease.

4. Increased intake of calcium may lead to constipation, kidney stones and kidney failure.

5. Increased calcium intake has been linked with prostate cancer. Source: http://www.medicalnewstoday.com/articles/273451.php

6. Milk can interfere with the metabolism of antibiotics such as Ciprofloxacin and Tetracycline.

7. Can interact with Mercaptopurine. Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191675/

8. Alpha and Beta caseins from milk can interact with tea polyphenols and reduce its anti-oxidant activity. Source : http://www.sciencedirect.com/science/article/pii/S0308814610015050

9. A combination of milk and honey can fight infection. Source: http://www.ajol.info/index.php/ajb/article/view/71634

10. High cow`s milk consumption linked with diabetes in siblings of type-1 diabetic children. Source: http://www.ajol.info/index.php/ajb/article/view/71634

11. Lack of association between cow`s milk intake and insulin dependent diabetes mellitus. Source: http://jama.jamanetwork.com/article.aspx?articleid=407096

12. Aflatoxin, Ochratoxin and Zearalenone found to be carried -over in milk from contaminated feeds. Source: http://www.sciencedirect.com/science/article/pii/0015626479902153

13. Contains Casomorphin that can have an opioid like effect. Source: http://www.efsa.europa.eu/fr/scdocs/doc/231r.pdf

14. Can cause constipation in children. Source: http://www.nejm.org/doi/full/10.1056/NEJM199903183401114

15. Milk can interact with antacids causing milk-alkali syndrome. Source: http://www.foodanddruginteractions.co.uk/which-drugs-food-interact-with-antacids.html

16. Milk can interfere with thyroid medications. Source: http://www.anapsid.org/cnd/thyroid/thyroid6.html

17. Milk can interact with drugs used for treating osteoporosis. Source: http://www.rxlist.com/isoniazid-drug/patient-avoid-while-taking.htm

Health conditions to avoid Cow`s Milk:

1. People with Lactose intolerance should avoid Cow`s milk.

2. People allergic to cow`s milk should avoid it.

3. People with kidney disease must avoid milk. Source: http://www.medicalnewstoday.com/articles/273451.php

4. People with psoriasis should avoid cow`s milk. Source: http://www.everydayhealth.com/psoriasis/foods-to-avoid-if-you-have-psoriasis.aspx

5. People with Irritable bowel syndrome should avoid cow`s milk. Source: http://www.drweil.com/drw/u/ART00680/Irritable-Bowel-Syndrome-IBS.html

Photo by Adonyi Gábor: https://www.pexels.com/photo/time-lapse-photography-of-strawberry-falling-on-milk-2064356/

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