15 health benefits of onions and 5 reasons to avoid them

Onions: The Vegetable That’s So Delicious, It’s Worth Crying Over

Why did the onion cry? Because it had too many layers.

Onions are a member of the allium family, which also includes garlic, leeks, and chives. They are a popular vegetable around the world and are known for their pungent flavor. Onions are a good source of vitamin C, potassium, and fiber. They also contain other vitamins and minerals, such as vitamin B6, folate, and quercetin.

Onions can be eaten raw, cooked, or pickled. They are a popular ingredient in many dishes, such as french onion soup, chili, and stir-fry. Onions are also used to make onion rings, chutney, and onion powder.

Onions are a healthy and versatile vegetable that can be enjoyed in a variety of ways. They are a good source of nutrients and can help to boost the immune system, protect against chronic diseases, and promote heart health.

Here are some of the health benefits of onions:

• Good source of vitamin C: Onions are a good source of vitamin C, which is an antioxidant that helps to protect the body against damage from free radicals. Vitamin C is also important for the immune system.
• High in potassium: Onions are high in potassium, which is an important mineral for regulating blood pressure.
• Good source of fiber: Onions are a good source of fiber, which can help to regulate digestion and prevent constipation.
• Other vitamins and minerals: Onions also contain other vitamins and minerals, such as vitamin B6, folate, and quercetin. Vitamin B6 is important for the nervous system. Folate is important for pregnant women. Quercetin is an antioxidant that has been shown to have anti-inflammatory and cancer-fighting properties.

Benefits of eating onions

1. vitamin C in onion improves immunity.

2. Onion contains chromium that regulates blood sugar.

3. Onion can reduce inflammation and heal infections.

4. Onion encourages production of good cholesterol

5. Rich in Quercithin that fights cancer.

6. Reduces gastric ulcers by destroying free radicals. Source: http://www.care2.com/greenliving/8-great-reasons-to-eat-more-onions.html

7. Onions have anti-septic, antibiotic, anti – microbial properties.

8. Onions are rich in sulphur, potassium, fibers, vitamin B, C and sodium.

9. Can cure insomnia.

10. Can cure burnt skin or insect bite.

11. Onions aid in digestion.

12. Onion can increase insulin in the body,

13. Onions can cure menstrual disorders.

14. Onion juice can be used on scalp to treat lice and hairfall.

15. Good for skin and hair health Source: http://www.stylecraze.com/articles/amazing-health-benefits-of-onions/

Interactions og eating onions

1. Onion can interact with Aspirin

2. Onion interacts with Lithium metabolism

3. Onion can interact with anti-coagulants

4. Onions can interact with anti-diabetic drugs. Source: http://www.rxlist.com/onion-page3/supplements.htm

5. Onion contains effective anti-oxidants against oxidative damage caused by nicotine. Source: http://europepmc.org/abstract/MED/10509436

6. Onion can interact with allantoin for healing of tattoo removal of wounds after surgery.

7. Onion can interact with allopurinol in reducing uric acid levels.

8. Onion can interact with antacids.

9. Can interact with antibiotics due to their antibacterial effect.

10. Can interact with anti-depressants

11. Can interact with anti-fungals.

12. Can interact with anti-hypertensives

13. Can interact with anti – inflammatory drugs.

14. Can interact with anti-lipemics

15. Can interact with anti-neoplastics.

16. Can interact with CYP 450 substrates, inhibitors, inducers.

17. Can interact with drugs used for osteoporosis.

18. Can interact with estrogen

19. Can interact with simavastatin

20. Can interact with Low Molecular weight Heparin

21. Can interact with P- glycoprotein regulated agents.

22. Can interact with Triamcinolone.

23. Can interact with UGT substrates.

24. Onion can interact with fish oil, green tea, lecithin, soybean oil and selenium.

25. Onions can interact with food such as Emulsifiers, butter, Lactase, Fats and lipids and potatoes. Source: http://www.livingnaturally.com/ns/DisplayMonograph.asp?StoreID=E32FA6C399AB4C99897032581851D45D&DocID=basic-interactions-onion

Health conditions to avoid onions

1. People allergic to onions should avoid them.

2. People more susceptible for intestinal gas and bloating should avoid onion.

3. People with GERD must avoid onions

4. People taking anti-coagulants must avoid onions. Source: http://www.livestrong.com/article/546291-side-effects-of-eating-onions/

5. People with hyperhidrosis need to avoid onions Source: http://www.patient.co.uk/blogs/sarah-says/2012/12/embarrassing-illnesses

Photo by mali maeder: https://www.pexels.com/photo/person-s-chopping-onion-244395/

NOTE: The information on this website is for educational purposes only and is not intended to replace the advice of a qualified medical professional. If you have any questions or concerns about your health, please consult a doctor. We do not endorse any specific products or treatments, and we do not claim to cure or treat any medical conditions. The information on this website is based on our own research and experience, and we cannot guarantee its accuracy or completeness. View the full disclaimer here