15 health benefits of eating turnips and 14 reasons to avoid them

Turnips: The Vegetable That’s Not So Sexy

A man walks into a vegetable store and asks the shopkeeper for some turnips. The shopkeeper says, “Sure, we have turnips. But they’re not very popular. In fact, they’re so unpopular, we call them ‘neeps’.” The man says, “That’s okay. I’m not very popular either. I’m called ‘Ed’."

Sure, here is an informative paragraph for “turnips”:

Turnips are a root vegetable that is related to cabbage, broccoli, and kale. They are a member of the Brassicaceae family. Turnips are native to Europe and Asia, and have been cultivated for centuries. They are now grown in many parts of the world, including North America, Europe, and Asia.

Turnips are typically white or yellow, but can also be purple or red. They have a mild, earthy flavor that can be slightly sweet or bitter. Turnips are a good source of vitamins C and K, as well as fiber. They are also a good source of potassium and manganese.

Turnips can be eaten raw, cooked, or pickled. They are often used in soups, stews, and stir-fries. Turnips can also be roasted, mashed, or grated.

Here are some of the health benefits of turnips:

• Good source of vitamins and minerals: Turnips are a good source of vitamins C and K, as well as fiber. They are also a good source of potassium and manganese.
• May help lower blood pressure: Turnips contain compounds that may help lower blood pressure.
• May help improve digestion: Turnips are a good source of fiber, which can help improve digestion.
• May help boost the immune system: Turnips are a good source of vitamin C, which is an important nutrient for the immune system.
• May help protect against cancer: Turnips contain compounds that may help protect against cancer.
• If you are looking for a healthy and versatile vegetable, turnips are a great option. They are a good source of nutrients and can be enjoyed in a variety of ways.

Benefits of eating turnips

1. Prevents cancer.

2. Improves heart health.

3. Rich in vitamin C, A, E, K, Manganese and beta carotenes.

4. Has anti-inflammatory properties.

5. Good for digestion.

6. Improves bone health.

7. Rich in fiber.

8. Aids weight loss. Source: http://www.healthdiaries.com/eatthis/8-health-benefits-of-turnips.html

9. Can improve the health of lungs.

10. Prevents atheroschlerosis.

11. Cures asthma

12. Prevents body odor

13. Strengthens immune system.

14. Improves eye health.

15. Promotes healthy skin and hair. Source: http://www.stylecraze.com/articles/benefits-of-turnips-for-skin-hair-and-health/

Interactions of eating turnips

1. Turnips can interact with warfarin Source: http://www.todaysgeriatricmedicine.com/archive/101308pe.shtml

2. Can interfere with the ability of the thyroid gland to produce hormones. Source: http://www.holistic-online.com/herbal-med/hol_herb_med_reac.htm

3. Can interfere with drugs metabolised by the liver enzyme CYP1A2

4. May cause detoxfication of carcinogens like aflatoxin.

5. Can have genotoxic effect. Source: http://en.wikipedia.org/wiki/Cruciferous_vegetables

6. Turnip can interfere with caffeine, oestrone and chlorzoxazone metabolism Source: http://carcin.oxfordjournals.org/content/22/9/1413.full.pdf

7. Can exacerbate symptoms of gall stones. Source: http://www.gallstonescenter.com/gallstones-foods-to-avoid/

8. Turnips can cause allergic reactions in susceptible individuals. Source: http://www.rightdiagnosis.com/f/food_allergy_turnip/intro.htm

9. Turnips can induce flatulence and bloating. Source: http://www.health24.com/Medical/Digestive-health/Digestive-health/Always-bloated-Watch-what-you-eat-20120721

Health conditions to avoid turnips

1. People with gall stones should avoid turnip. Source: http://www.gallstonescenter.com/gallstones-foods-to-avoid/

2. Must be avoided by hypothyroid patients. Source: http://www.md-health.com/Foods-To-Be-Avoided-By-Hypothyroid-Patients.html

3. People on anti – coagulants should avoid turnip. Source: http://www.todaysgeriatricmedicine.com/archive/101308pe.shtml

4. People allergic to turnip should avoid turnip. Source: http://www.rightdiagnosis.com/f/food_allergy_turnip/intro.htm

5. Should be avoided by people susceptible for stomach bloating and flatulence. Source: http://www.health24.com/Medical/Digestive-health/Digestive-health/Always-bloated-Watch-what-you-eat-20120721

Photo by Jordan Rushton: https://www.pexels.com/photo/turnip-on-a-wooden-surface-13133610/

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