22 reasons to avoid walnuts and 10 health benefits of walnuts

Walnuts: The Key to a Healthy Brain (and Head)

Why did the walnut go to the therapist? It was feeling a little cracked.

Walnuts are a type of tree nut that is native to Central Asia and the Mediterranean region. They are a good source of protein, fiber, and healthy fats, and have been linked to a number of health benefits, including heart health, brain health, and weight loss. Walnuts are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Walnuts are typically eaten raw, but they can also be roasted, added to salads, or used in baked goods. They are a versatile ingredient that can be enjoyed in a variety of ways.

Here are some specific health benefits of walnuts:

• Heart health: Walnuts are a good source of omega-3 fatty acids, which have been shown to improve heart health. They can help lower cholesterol levels, reduce inflammation, and protect against heart disease.
• Brain health: Walnuts are a good source of antioxidants, which can help protect the brain from damage. They have also been shown to improve cognitive function and memory.
• Weight loss: Walnuts are a good source of protein and fiber, which can help you feel full and satisfied. They can also help boost metabolism and promote weight loss.
• If you are looking for a healthy and delicious snack, walnuts are a great option. They are a good source of nutrients and have been linked to a number of health benefits.

Benefits of eating walnuts

1. Helps fighting cancer.

2. Reduces cardio – vascular risk.

3. Rich in anti – oxidants.

4. Helps in weight control.

5. Improves sperm quality and reproductive health of men.

6. Improves brain health.

7. Fights diabetes. Source: http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

8. Helps reducing problems in metabolic syndromes.

9. Supports bone health. Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99

10. Biotin in walnuts strengthens hair. Source: http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-walnuts.htm

Interactions of walnuts

1. Can interact with thyroid medications. Source: http://www.fda.gov/downloads/drugs/resourcesforyou/consumers/buyingusingmedicinesafely/ensuringsafeuseofmedicine/generaluseofmedicine/ucm229033.pdf

2. Can interfere with the absorption of iron.

3. Can become allergic to susceptible individuals. Source: http://www.drugs.com/npc/walnut.html

4. Can interact with oral drugs containing tannins.

5. Can interact with anti – emetics.

6. Can interact with anti hypertensives.

7. Can interact with anti inflammatory agents and COX 2 inhibitors.

8. Can interact with anti mmicrobials.

9. Can interact with anti – neoplastics

10. Can interact with gastro – intestinal agents.

11. Can interact with hepatotoxic and nephrotoxic drugs.

12. Can interact with stimulant laxatives.

13. Can interact with vasopressors. Source: http://www.livingnaturally.com/ns/DisplayMonograph.asp?StoreID=E32FA6C399AB4C99897032581851D45D&DocID=basic-interactions-blackwalnut

14. Juglone in walnuts is found to be mutagenic in animals.

15. Tannins can selectively precipitate alkaloids and minerals.

16. Inhibits liver clearance.

17. Induces glutathione s – transferase and DT – Diaphorase activity. Source: http://www.ndhealthfacts.org/wiki/Juglans_nigra

Health conditions to avoid walnuts:

1. Should be avoided during pregnancy and lactation. Source: http://www.drugs.com/npp/black-walnut.html

2. People with liver or kidney disease must avoid walnuts.

3. People taking blood pressure medications must avoid walnuts.

4. People with known allergy to walnuts must avoid them. Source: http://altmedicine.about.com/od/herbsupplementguide/a/Black-Walnut.htm

5. Walnuts must be avoided by people with diverticulitis and irritable bowel syndrome. Source: http://www.livestrong.com/article/548094-nuts-and-gastrointestinal-issues/

Photo by Oksana D: https://www.pexels.com/photo/walnuts-near-walnut-cracker-3358735/

NOTE: The information on this website is for educational purposes only and is not intended to replace the advice of a qualified medical professional. If you have any questions or concerns about your health, please consult a doctor. We do not endorse any specific products or treatments, and we do not claim to cure or treat any medical conditions. The information on this website is based on our own research and experience, and we cannot guarantee its accuracy or completeness. View the full disclaimer here