11 benefits of eating wheat and 4 reasons to avoid

Wheat Thieves Flourish in Gluten-Free World

A farmer was walking through his field of wheat when he saw a little girl sitting on a rock. “What are you doing here?” he asked. “I’m waiting for the wheat to grow,” she said. “But it’s not even planted yet,” the farmer said. “I know,” the little girl said. “But I’m in no hurry. I’m gluten-free."

Wheat is a cereal grain that is grown in temperate climates around the world. It is one of the most important food crops, and is used to make a wide variety of foods, including bread, pasta, pastries, and breakfast cereals. Wheat is a good source of carbohydrates, protein, and fiber. It also contains vitamins and minerals, such as thiamin, niacin, and magnesium.

Wheat is a member of the grass family, and is a tall, slender plant with long, narrow leaves. The wheat plant produces flowers that are arranged in spikelets. Each spikelet contains two to three grains of wheat. The grains are harvested and then milled into flour.

Wheat is a versatile crop that can be grown in a variety of soils and climates. It is a relatively drought-tolerant crop, and can also be grown in areas with cold winters. Wheat is a major export crop, and is traded around the world.

Here are some other interesting facts about wheat:

• The world’s leading producers of wheat are China, India, and the United States.
• Wheat is the second most important cereal crop in the world, after rice.
• Wheat is a staple food for over 3 billion people worldwide.
• Wheat is a good source of gluten, a protein that gives bread its elasticity.
• Gluten-free wheat products are available for people who have celiac disease or gluten intolerance.

Benefits of eating wheat

1. Controls obesity.

2. Improves body metabolism.

3. Reduces inflammation.

4. Controls type2 diabetes.

5. Promotes digestion.

6. Prevents asthma in children.

7. Prevents the occurrence of breast cancer.

8. Improves cardio – vascular health.

9. Prevents heart attack.

10. Aids in losing weight.

11. Reduces bile secretions. Source: https://www.organicfacts.net/health-benefits/cereal/wheat.html

Interactions of wheat

1. Wheat bran can interact with digoxin. Source: http://www.emedicinehealth.com/wheat_bran-page3/vitamins-supplements.htm#Interactions

2. Wheat germ extract can interact with rose hip, ascorbic acid and tamoxifen. Source: http://reference.medscape.com/drug/avemar-wheat-germ-extract-344559#3

3. Wheat can become allergic to susceptible individuals. Source: http://www.mayoclinic.org/diseases-conditions/wheat-allergy/basics/definition/con-20031834

4. Competitive interaction exists between phalaris minor and wheat. Source: http://www.researchgate.net/publication/258053286_Competitive_interactions_of_wheat_with_Phalaris_minor_or_Rumex_dentatus_A_replacement_series_study

5. Wheat germ oil interacts with fenofibric acid. Source: http://www.rxlist.com/drug-interactions/fenofibric-acid-choline-oral-and-wheat-germ-oil-top-interaction.htm

6. Wheat germ oil can interact with olesartan. Source: http://www.rxlist.com/drug-interactions/olmesartan-oral-and-wheat-germ-oil-top-interaction.htm

7. Wheat can interact with wild oats. Source: http://www.jstor.org/discover/10.2307/4044692?uid=3737432&uid=2&uid=4&sid=21104578689877

8. Wheat germ agglutinin can interact with sialic acid. Source: http://pubs.acs.org/doi/abs/10.1021/bi00591a038

9. There is a starch – protein interaction in wheat that can have an impact on glycemic response. Source: http://ajcn.nutrition.org/content/45/5/946.full.pdf

10. Emulsifiers can interact with wheat flour proteins. Source: http://books.google.ae/books?id=AJW37Xc3uiAC&pg=PA407&lpg=PA407&dq=interactions+to+wheat&source=bl&ots=-bhgY090GN&sig=f_BE_9iG9AlDlWsloVw7EWJDFoI&hl=en&sa=X&ei=L8gEVMzcKYnAOKjfgfgO&ved=0CCIQ6AEwATgU#v=onepage&q=interactions%20to%20wheat&f=false

11. Wheat germ agglutinin can interact with glycoconjugates containing N – acetylneuraminic acid. Source: http://onlinelibrary.wiley.com/doi/10.1111/j.1432-1033.1980.tb04410.x/pdf

12. Wheat germ agglutinin can have direct interaction with insulin receptors. Source: http://www.pnas.org/content/70/2/485.full.pdf

13. Wheat germ agglutinin can interact with keratan from cornea and nasal cartilage. Source: http://deepblue.lib.umich.edu/bitstream/handle/2027.42/21827/0000230.pdf?sequence=1

14. Wheat proteins can interact with dextran. Source: http://www.aaccnet.org/publications/cc/backissues/1967/Documents/chem44_447.pdf

15. Wheat germ agglutinin induces NADPH-Oxidase activity in human neutrophils. Source: http://iai.asm.org/content/67/7/3461.long

16. Rich source of oxalates and hence can cause kidney and gall stones. Source: http://my.clevelandclinic.org/urology-kidney/diseases-conditions/kidney-stones-oxalate-controlled-diet.aspx

17. Rich in gluten can worsen hypothyroid symptoms. Source: http://www.md-health.com/Foods-To-Be-Avoided-By-Hypothyroid-Patients.html

Health conditions to avoid wheat

1. Wheat must be avoided by hypothyroid patients. Source: http://www.md-health.com/Foods-To-Be-Avoided-By-Hypothyroid-Patients.html

2. Must be avoided by people with coeliac disease. Source: http://www.patient.co.uk/health/coeliac-disease-diet-sheet

3. Must be avoided by people with kidney, gall stones. Source: http://gicare.com/diets/kidney-stone-diet/

4. Must be avoided by people with gout. Source: http://www.cchrchealth.org/sites/default/files/files/e_purine_diet_2013wLogo.pdf

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