[protein]
6 health benefits of eggs and 4 reasons to avoid them
Eggs: The Breakfast of Champions (and Scrambled Jokes) The world’s largest egg was laid by a chicken in China in 2010.
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[meat]
7 health benefits of beef and 5 reasons to avoid it
Beef: The Meat That’s So Tender, It’ll Melt in Your Mouth (Or Maybe Just Make You Burp) Beef is a popular meat that is enjoyed by people all over the world.
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[vegetable]
8 amazing health benefits of spinach and 6 health conditions to avoid them
Spinach: The Superfood That’s So Powerful, It Can Make You See Through Walls The Popeye myth: The belief that spinach is a superfood that can make you strong is a myth that was popularized by the cartoon character Popeye.
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[herb]
8 health benefits of basil and 5 reasons to avoid it
The Herb That’s So Magical, It’s Said to Have Healing Powers (But Don’t Quote Me on That) Basil is a popular herb that is enjoyed by people all over the world.
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[vegetable]
8 health benefits of carrots and 6 reasons to avoid them
Carrots were originally purple, but they were bred to be orange in the 17th century.
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[protein]
8 health benefits of milk and 5 reasons to avoid it
The White Gold That’s So Good for You, It’s Almost Too Cheesy.
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