[spice]
9 health benefits of chillies and 6 reasons to avoid them
The Peppers That’ll Make Your Mouth Say “Ouch!” But Your Heart Say “Yum!
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[caffeine]
9 health benefits of green tea and 11 reasons to avoid it
Green Tea: The refreshing, antioxidant-rich beverage that’s good for the body and mind Green tea is made from the leaves of the Camellia sinensis plant, which is also the source of black tea, white tea, oolong tea, and pu-erh tea.
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[Fruit]
9 scientifically proven benefits of apples and 13 reasons to avoid them
They say it keeps the doctor away… The phrase “An apple a day keeps the doctor away” has become a commonplace saying over the past century.
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[fruit]
9 surprising health benefits of tomatoes and 5 reasons to avoid them
Tomatoes: The Ingredient That’s So versatile, It Can Be Used in Anything Why did the tomato blush?
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[Dry Fruit]
5 reasons to avoid almonds and 11 reasons to eat them
The Nut That’s Not So Nuts Did you know that almonds are the only nut that’s also a fruit?
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